Emotional Freedom Technique
Beyond Stress and Anxiety to Peace and Freedom
Emotional Freedom Technique (EFT)
EFT Tapping is a powerful modality which includes counselling (talk therapy) but goes much further to enable you to release and heal quickly and permanently from the symptoms of emotional distress that are the result of disturbing life experiences.
Repeated studies show that by using EFT Tapping people can experience the benefits of standard psychotherapy (talk therapy) that once took years to make a difference. It is widely accepted that severe emotional pain takes a long time to heal. EFT Therapy shows that the mind, in fact, can heal itself from psychological trauma in much the same way as the body recovers from physical trauma.
The brain's marvellous information processing system naturally moves towards healing and mental well-being.
If the system is blocked or imbalanced by the impact of a disturbing event, the memory of the event can be triggered causing "flashbacks" of emotions or sensory information from that time. Once the block is released and the balance restored true healing can occur.
EFT tapping has grown in popularity due to it being easy to use but at the same time, it is an incredibly effective tool for stress regulation and personal transformation. With its roots in Eastern Philosophies in particular acupuncture our understanding of how EFT works has been rapidly expanding in the last 10 years. With ever-increasing research studies, we are discovering that EFT has a profound effect on the nervous system. production of stress hormones, DNA regulation and brain activation. EFT is now being used not only as a stress management tool but also in a clinical therapeutic setting.
Clinical EFT is the cornerstone and foundation of the Heartstream Process, enabling the energies of stress, anxiety, trauma, depression and negative beliefs to be released returning us to our natural state of Being.
The tapping process involves tapping on certain acupressure points on the face and body which have shown to have a powerful impact on the way the brain responds to stress and the way it processes information.
For more information on EFT tapping and the science of tapping go to;- https://petastapleton.com/the-science-behind-tapping
To arrange a 30 min free personal consultation with Carolina click here:-
EFT for Stress Regulation and Personal Transformation
I was recommended by my doctor to look at some kind of counselling to help relieve stress after what had been a very traumatic eighteen months of health concerns regarding myself and partner. I investigated through the internet and found Carolina Kerridge, Holistic Therapist, EFT Practitioner.
My initial experience with EFT was “out of this world” it was just so unbelievable that the
soothing voice of Carolina could install the sense of calmness and better thoughts were able to replace the negative ones. It was like making a new movie in your brain replacing an old and disturbing movie. This especially covered a time of deep distress following a hospital incident.
Over the ensuing weeks, I was able to put this experience behind me and view it in a
different manner, like it didn’t matter anymore. I had a very good new movie to think about. A very traumatic event that happened in my life in 1992 which caused me stress from time to time was also “put to rest” through using EFT.
By the end of the 8 sessions, I felt so peaceful and had my life back under control again and it has stayed that way.
Other benefits in which Carolina has helped me with is meditation instruction and anti-
inflammatory changes in my diet, both have helped me enormously.
Working with Carolina has been a pleasure, she is the most gifted and caring person. One leaves after a session with Carolina feeling so good.
I would highly recommend the EFT treatment to anyone requiring help with stress, anxiety, depression insomnia etc.
Margaret, Nelson, NZ
To find out how I can help you please contact me, Carolina for a free 30 min phone consultation on 03 544 4782 or 022 0900746.
I am available for in-person, Skype, Zoom or phone consultations and sessions.
Open: Mon - Fri
Appointment Hours: 9 am - 5 pm and at other times by prior arrangement.
10 Hillplough Heights, Richmond, Nelson, New Zealand 7020