Following any distressing or frightening event, psychological trauma can set in. This is particularly true when we are children. We may develop emotional issues such as extreme anxiety, anger, sadness, survivor's guilt or PTSD. We may have ongoing problems with sleep or physical pain, trouble with our personal and professional relationships and low self-esteem issues. Counselling and talk therapies can help with coping strategies but will not solve the physiological or biochemical body response to our trauma. To learn more about the signs, sources and the effects trauma can have on our physical and mental health click here to go to my stress and anxiety page.
The Heartstream Process and EFT Tapping is designed, on the other hand, to help reduce the intensity and impact of prior traumatic events. These events can often underly many conditions such as anxiety disorders, stress, depression and addiction.
As a brain-based somatic release technique, it tackles trauma where it is produced in the brain. Stress gets locked into our body so being a somatic approach it releases stress from our body too.
As a result, our traumas are released and our memories can be retained without emotional traumatic intensity. This allows healing of our original trauma allowing us to experience true freedom from negative past experiences.
To discover how the Heartstream Process can help you to completely and permanently overcome your past traumas contact me for a free no-obligation consultation today.