In a world that often values being assertive, success-driven and tough being a Highly Sensitive Person (HSP) can oftentimes feel like a...

The beginning of my Heartstream Process® Journey It was May 2015, and I was going through the painful process of separating from my...

Have you ever been told “Oh you are just too sensitive”, or “What’s wrong with you, why are you so emotional?” or even “Why do you take...

This month I had the good fortune to attend a 5 day Buddhist meditation retreat, where we were guided by a very great and realised...

What I discovered about Matrix Reimprinting in Healing Trauma.

This excellent video trailer of the movie "The Science of Tapping", provides a simple but informative insight into the science of...

Until the early 80's when it came to trauma, children were believed to be resilient and naturally bounce back and even "get over" trauma....

EFT Therapy shows that the mind... can heal itself from psychological trauma in much the same way as the body recovers from physical trauma

When I began this journey of emotional healing I had no idea what an immense effect it would have on my mental health and my life as a whole