Carolina KerridgeJul 4, 20214 minThe 3 things I learned from going to a Meditation RetreatThis month I had the good fortune to attend a 5 day Buddhist meditation retreat, where we were guided by a very great and realised...
Carolina KerridgeMay 19, 20216 minCan We Rewrite Our Past and Change Our Future?What I discovered about Matrix Reimprinting in Healing Trauma.
Carolina KerridgeMay 12, 20211 minThe Science of EFT TappingThis excellent video trailer of the movie "The Science of Tapping", provides a simple but informative insight into the science of...
Carolina KerridgeApr 9, 20218 minDo children really "get over trauma"?Until the early 80's when it came to trauma, children were believed to be resilient and naturally bounce back and even "get over" trauma....
Carolina KerridgeOct 18, 20205 minWhat is EFT Tapping and how can it help me?EFT Therapy shows that the mind... can heal itself from psychological trauma in much the same way as the body recovers from physical trauma
Carolina KerridgeJul 18, 20206 minHow the Lack of Awareness of My Emotional and Mental Health Almost Cost Me My LifeWhen I began this journey of emotional healing I had no idea what an immense effect it would have on my mental health and my life as a whole