I contacted Carolina to help me deal with childhood emotional trauma. I had been to see psychologists and councilors periodically over the past 30 years.
I got exhausted every time reliving those traumas. I was always left with questions: “So now what? What do I do about this?” I was tired of re-living my experiences and not getting answers on how to move beyond them. Fear, anger, self-doubt, and sadness were my constant companions. One technique that did help me along the way was hypnosis. But the rawness of events never really went away. I understood my reality intellectually but could never resolve these experiences in my heart.
Working with Carolina I have been able to step out of the intensity of the emotions associated with childhood trauma. She skillfully combines tapping with visualisation and hypnosis practices that helped me face, address, and dissolve these intense emotional episodes. I am now able to be separate from these experiences without denying their existence as part of what shaped my life. I recommend Carolina very highly to anyone needing to make peace with their past. She has helped me to move forward with the rest of my life in the way I choose to do unburdened by my past. I am able to react very differently to situations which in the past would have triggered fear, anger or sadness. I have the tools to choose to step aside and observe rather than react immediately. This is a huge gift to receive and accept. I will always be grateful to her for showing me the way and her continued support. Carolina is calm, kind, supportive and extremely skilled. To me, she is like a healing balm. She creates a safe space to explore emotions and helps you move forward to a new reality that you are in control of.
I'm not entirely sure what Carolina did with me but it was very effective and it worked! I am a Breathing Educator and I run The Breathing Clinic. As part of my own journey back to full breathing health a final issue that I was having trouble with was a tendency to brace in my abdominal region in response to life and to stress. This would mean my diaphragm was unable to go through it's full range of motion and given that I did it a lot it was having quite an impact on my breathing.
I had been trying unsuccessfully to stop the habit for the past 4 years. Carolina achieved this with me in just one session!
I had been trying to work on this in my usual way which was using my head. Carolina's gentle but powerful method bypassed my head and directly addressed my subconscious mind. And it listened!
I had tried EFT before but just doing it myself and I had not quite realised the power of this work. I'm very grateful to Carolina and I'm definitely planning to see her again so she and my subconscious mind can do some more work together!
I have had 4 maybe 5 sessions of EFT with Carolina at her Heartstream Wellness Centre. I have found Carolina to be completely supportive and not at all judgemental and most importantly I feel safe.
Due to my traumatic childhood, I needed a real level of trust which I can honestly say I feel with Carolina. She has all the qualities I personally need in order to open my heart.
At first, I had some idea that this was going to be airy-fairy... I have found the sessions to be quite the opposite. Carolina has a lot of wisdom...she is compassionate and also has a background in Law. These qualities shine through.
Every time I come away from a session I feel a little less weight off my shoulders. And it is truly helping me drop old negative habits and most importantly improve my relationship with family.
I come away with a new perspective of my past...always in a more positive light. In a nutshell, I have been holding onto belief systems that simply were not true, many of them have caused me years of suffering. I have recently committed to 10 EFT sessions, but what I have truly committed to is dealing with all my old issues.
And I am very grateful to Carolina for dedicating her practice to helping others heal. I highly recommend Carolina and the EFT and Heartstream Process.
During the time I spent in therapy at Heartstream Wellness Centre, I was presented with many helpful practices, which aided in my recovery from traumatic experiences I had encountered in my past. I was amazed at how effective the methods Carolina provided me were in my quick recovery from problems I had experienced for so long.
At first, I was sceptical of how effective EFT & the Heartream Process would be in aiding me with my recovery process. However, I was amazed at the results I had after just two weeks of daily sessions. EFT & the Heartstream Process was extremely effective in helping me to reframe experiences from my past that had haunted me for years. I would have never believed that therapy could be so effective in such a short amount of time.