I went to see Carolina after I began experiencing severe anxiety and panic attacks which were having a serious impact on my life. I realised I couldn't do this alone anymore.
I didn’t know what to expect when I first arrived at Carolina’s centre. I was very relieved to be made to feel really comforted and supported by Carolina and I knew very quickly that I had come to the right place.
I was still recovering from severe concussion with symptoms of headaches, fatigue, emotional imbalances, mental confusion and difficulty focusing on one thing –feeling spaced out.
My emotional and physical recovery was profound and within a short space of time, after a few sessions the quality of my life completely changed and I healed much more than I ever expected, things that I didn’t even know needed to be healed from the past.
I discovered that I have increased energy, reduced stress, headaches disappeared, I had much more emotional balance and freedom, improved sleep and concentration.
I also experienced a transformation of my attitude to life and my self-beliefs around “feeling damaged and inadequate” and “that I would never recover”, all of which turned out to be not true at all.
I now feel I have made a full recovery, I have the power to make positive decisions for my wellbeing and a new level of joy and freedom in my life.
I came to Heartstream Wellness Centre at the recommendation of a friend. Though I considered the concept a little left field, I was open to the idea. I had recently completed a year of sessions with a psychologist which lead to a great understanding of the causes of my behavioural patterns but an inability to move forward from them.
I have suffered from attachment issues and challenging family relationships, childhood traumas, inadequacies and insecurities in romantic relationships, as well as dissatisfaction with friendships.
I have found the experience of EFT quite profound, particularly given my initial scepticism. Carolina has been very easy to work with and has gone above and beyond to make me feel comfortable. She is very nurturing and has a wonderful presence and calming energy. The most significant experience I have had was releasing the negative emotions associated with a 3-year long project. Any revisitation of similar tasks would have me completely exhausted and in tears within minutes, to the point where I could not even attempt the tasks.
After working on this trauma with Carolina, I am now able to see practical tasks more objectively and have little or no emotional reaction during the activity.
My experience of working with Carolina and the Heartstream Process has changed so many aspects of my life. I am less reactive to people, have made deeper connections and stronger relationships, no longer fear solitude, and now feel secure and open to vulnerability in romantic relationships.
I have recommended Carolina to many people. I fear that they may not take up the opportunity to try something a little different but I hope that the changes that they can observe in me will give them enough curiosity to give it a go when they are ready.
When I initially came to see Carolina it was to get help for one of my children, to learn more about tapping to release anxiety etc. I viewed it as a tool to help my children.
It became clear very quickly that it was me who needed the help, the healing to not only get out of a dark place I hadn’t gotten into over the years from putting myself second and a very stressful job, but also to heal the little girl inside me. It turned out there were a lot of traumas to release and negative and self-sabotaging core beliefs to release.
Before I saw Carolina I had done psychotherapy/counselling on and off over the years, starting in my early twenties during a very traumatic time. I also did family constellations and other things along the way to help me cope and manage my life ok. I made some progress, but after starting to work with Carolina I realised quickly that most of my healing had been only superficial, not really healing those very deep traumas from very early on in my life.
I found the whole process very different to anything I had done before. It’s a process where you work with your soul, the innermost areas of your being and uncover patterns and core beliefs you never thought existed and you finally acknowledge all your emotions to let them go and heal. Since I’ve started this journey with Carolina, I’ve not only healed my inner child and cleared so much, but more importantly resolved these nasty core beliefs and reprogrammed them to help me grow personally. And they’re really gone – which at first, I didn’t believe (too scared to believe actually), but now I know better.
The results I experienced have been amazing. I’m such a stronger, more balanced woman, more aware and calmer. I have tools now to help me when I get triggered and can find out fairly quickly why I’m triggered and what the trigger was that made me react/behave in a certain way. I am awake now. This has affected my life in that I’ve started to heal, truly heal, which is priceless. I’m happier, at home, at work, in my own skin and learning to speak my truth without fear. I’ve grown tremendously. Every session with Carolina is a wonderful gift to myself.
Words cannot express how much I respect, value and trust Carolina in her skills as a therapist, healer. mentor and human being. Her professionalism and confidentiality allow for a trustworthy relationship and her skills and life experience really truly helped me overcome and deal with stuck limiting beliefs from the past.
Personally, the Heartstream Process and EFT work were so powerful on clearing old patterns and pain, I didn't even realise I was still carrying. I understand now why it is called emotional freedom therapy, as the freedom, I now feel after only after a few sessions around past trauma and pain is a miracle.
I recommend Carolina to others and they too have had incredible results. Thank you, Carolina, for sharing your skills. knowledge and healing energy with me and others. Namaste
During the time I spent in therapy at Heartstream Wellness Centre, I was presented with many helpful practices, which aided in my recovery from traumatic experiences I had encountered in my past. I was amazed at how effective the methods Carolina provided me were in my quick recovery from problems I had experienced for so long.
At first, I was sceptical of how effective EFT & the Heartream Process would be in aiding me with my recovery process. However, I was amazed at the results I had after just two weeks of daily sessions. EFT & the Heartstream Process was extremely effective in helping me to reframe experiences from my past that had haunted me for years. I would have never believed that therapy could be so effective in such a short amount of time.
My life was completely changed from the work that I accomplished in Nelson working with Carolina. I was able to begin to control my drinking habits, as well as ultimately quit smoking, and to recover relationships with my family and friends that had been severely lacking for a very long time.
For the first time in my recent life, I am now comfortable about who I am and actually looking forward to the future.
I owe all of the progress I have made over the past two years to my encounters with Carolina and the EFT process. I would recommend the Heartstream Wellness Centre to anybody who has suffered from any kind of traumatic event in the past, is dealing with anxiety or depression, or who seeks to better themselves as a human being. Carolina will be understanding, professional, and helpful to any person seeking her services.
There are few people in the world I have met like Carolina Kerridge, and I highly recommend her practice to anybody in need of help in their life.