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Self-Care Retreat

at Heartstream™ Wellness Centre, Richmond, Nelson.




Saturday 19th & Sunday 20th March 2022


9.30am to 5.00pm


Hosted by Heartstream™ Wellness Founder, Holistic Practitioner Carolina Kerridge.


Weather permitting, we will be utilizing the beautiful gardens with a gentle flowing stream and lots of space to move, sit and have quiet time.


YOUR UNIQUE RETREAT EXPERIENCE INCLUDES a very relaxed, small intimate group of participants (max 8) so you can receive individual support throughout the weekend and the following nourishing practices: -


  • Mindful Movement Practices

  • Simple Self Massage instruction and experience

  • Meditation

  • Buddhist healing chants

  • Sound Bowl healing

  • Self-reflection and journaling

  • EFT (Emotional Freedom Technique) Tapping

  • Energy Healing


A vegetarian lunch will be provided on both days with tea and snacks provided for morning and afternoon tea.


As this is a self-care retreat, you will be encouraged to focus on your own self-care, trusting your intuition as to what you choose to do. All the above are optional and you can choose to take the time out for yourself at any time over this weekend.


The cost of this weekend retreat is $375 per person and does not include accommodation. 


A deposit is requested to secure your place of $100 per person. This is fully refundable in the event of unforeseen circumstances on both sides (including new COVID restrictions).


To register and book your place (you will be prompted to make your deposit by credit card to finish registration) click below


Sat 19th March

A day of self care and nurture.

Learning active listening, meditation, sound healing and massage.

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Sun 20th March

A day of self care and nurture.

Tapping into your inner wisdom with journaling, self reflection and EFT tapping.


at Heartstream™ Wellness Centre

 Richmond, Nelson


Saturday 19th & Sunday 20th March 2022


9.30am to 5.00pm

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